Ashley Baker - Life & Wellness Coach

"People have gone further than they thought they could, because someone else thought they could."- Zig Ziglar

When was the last time you talked with someone about your health and well-being and felt like they really HEARD YOU?

It’s rare for anyone to get an hour to work on their nutrition and life goals with a trained professional. As a Life and Wellness Coach, Ashley creates a supportive environment that will enable you to achieve all of your health goals. She has studied all the major dietary theories and uses practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats and proteins. Instead of creating lists of restrictions for good and bad foods, Ashley coaches her clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

Also important is how you are with your LIFE. Together, you will explore various aspects of your life to see what may be impacting your health. Ashley strongly believes that healthy is a state of being, which involves each aspect of how you live and communicate with others.

No one diet works for everyone. She will guide you to find the food and lifestyle choices that best support you and also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life?

Schedule a free initial consultation today!

Wellness

wellness

Nutrition

nutrition

Fitness

fitness

Yoga

yoga

"Let thy food be thy medicine and

medicine be thy food." - Hippocrates

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