Health Coaching Program
Ashley is in the business of life awareness and transformation. You must be ready to commit to the change you want to make it, be it a life change or change in the way you are approaching food.
She is DEDICATED to holding you ACCOUNTABLE for your actions.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of the health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Your program includes...
- either a single session, three month program or six month program
- email support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- wellness and fitness advice
- private yoga sessions
- Ashley's personal commitment to your health and success
To decide if Life and Wellness Coaching is right for you, please schedule a free initial consultation. During this session, your health and lifestyle will be discussed to determine how Ashley can best support you in achieving your goals.
Your initial 55 minute consultation is free, in order to establish goals and set your personal intention for success.