Health and Life coaching are quite similar, and most often intertwined. Life coaching involves taking a more in depth look at your life and figuring out what's not serving you, or allowing to be your best self. Together we will take action to pinpoint the issue, and I will serve as your CATALYST to following the guidelines we create to help you follow through in making that life SHIFT happen. I have worked with many people on personal goals, feeling stuck, relationship issues, addictions, ANXIETY, work goals and insecurity - to name a few!
Sometimes it's just nice to have a person with whom you have complete trust and privacy. Someone who will be intent on purely listening and hearing YOU.
My hope is to leave you more empowered and inspired to live the life you were meant to live.